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Menopause and Perimenopause affect half the population yet stigma, discrimination, assumptions and judgement hinder access to information, leaving many women without the support they need to manage symptoms. Sharing knowledge can help break the silence and challenge taboos, and ultimately improve women’s health and wellbeing. NSW Health now has a toolkit and podcast.
Checkout the free resources:
The NSW Government aims to assist employees and managers in initiating conversations on menopause, building a deeper understanding of how it can be navigated in the workplace.
The partner and family fact sheet is a resource with information about ways to support loved ones experiencing perimenopause and menopause symptoms.
The perimenopause and menopause checklist may help you talk about the symptoms you are experiencing with your doctor. This is available in 8 languages.
Unpack common questions about perimenopause and menopause in this 10-part podcast series. Hosted by Dr. Sarah White and created in partnership with the NSW Government and Jean Hailes for Women’s Health. These podcasts discuss common symptoms of perimenopause and menopause.
